Discover Safe Yoga Poses and Benefits for Your Practice

Relaxation exercise on wooden floor

Malasana (Prep I)

Yoga Squat Contraindicating Conditions Achilles Tendinitis Anterior Cruciate Ligament Tear...
Person practicing yoga on a mat

Makarasana

Crocodile Pose Contraindicating Conditions Anterior Total Hip Replacement Anterolisthesis Atrial...
Person practicing advanced yoga pose on mat.

Kurmasana

Tortoise pose Contraindicating Conditions Arthritis Hip Arthritis of Basal Joint...
Individual performing a seated yoga position.

Kukkutasana

Rooster Pose Contraindicating Conditions Anterior Cruciate Ligament Tear Anterior Total...
Stretching in seated yoga position

Krounchasana

Heron Pose Translation: In Sanskrit, Krouncha means Heron. It also means...
Person doing a yoga pose indoors

Karnapidasana

Ear Pressure Pose Contraindicating Conditions Arthritis Hip Chondromalacia Patellae Congestive...
Individual wearing yellow shorts stretching

Jathara Parivartanasana

Abdominal Twist Pose Contraindicating Conditions GERD - Gastroesophageal Reflux Disease.Herniated...
Person doing a hamstring stretch

Janusirsasana

Head to Knee Pose Pronunciation: Janu Sirsasana (Head-to-Knee Pose). The...
Man doing splits on blue mat

Hanumanasana

Forward Splits Pose Pronunciation: hah-nah-mahn-AWS-ahna Translation: In Sanskrit, Hanumanasana means monkey pose....