The Poses
For lumbar curves:
Strengthening
The Side Plank
Stretching
The Lazy Side Plank
Average daily time for both poses: 2-3 minutes.
For thoracolumbar curves:
Warrior II with belt
The Gate Latch
Average daily time for both poses: 2-3 minutes.
For Lumbar and Thoracolumbar Curves
The Plank
Upward Facing Dog
Average daily time for both poses: 2-3 minutes.
VIDEOS
The Side Plank
Warrior II