Kurmasana

Tortoise pose

Contraindicating Conditions

Arthritis Hip

Arthritis of Basal Joint of Thumb

Arthritis Shoulder

Herniated Lumbar Disc

Ischial Bursitis

Osteoporosis

Posterior Total Hip Replacement

Retrolisthesis

Rotator Cuff Syndrome

Spinal Fracture (Vertebral Body), Compression Fracture

Torn Hamstring

Conditions Helped

Adhesive Capsulitis

Anorexia

Spasm

Spondylolisthesis