Discover Safe Yoga Poses and Benefits for Your Practice

Person practicing yoga indoors

Padmasana

Lotus Pose Contraindicating Conditions Anterior Cruciate Ligament Tear Chondromalacia Patellae...
Woman practicing forward bend yoga pose

Padangusthasana

Hand to Big Toe Pose Contraindicating Conditions Arthritis Hip Bunion...
Man doing forward bend yoga pose

Padahastasana

Standing on Hands Forward Bend Pose Contraindicating Conditions Achilles Tendinitis...
Person in yoga stretch wearing blue top

Natarajasana

Dancer King Pose
Yoga practice with forearm balance

Mayurasana (With Props)

Peacock Pose Contraindicating Conditions Arthritis of Basal Joint of Thumb...
Individual practicing yoga in a small room

Matsyasana

Fish Pose
Woman practicing seated yoga pose

Marichyasana III

Marichi's Pose III
Woman in yoga pose with bolster

Marichyasana I

Straight-Legged Twisting pose Contraindicating Conditions Hernia (Abdominal) Herniated Lumbar Disc...
Yoga practitioner in a balancing pose

Malasana (Prep II)

Garland Pose Contraindicating Conditions Achilles Tendinitis Anterior Cruciate Ligament Tear...