Discover Safe Yoga Poses and Benefits for Your Practice

Person doing yoga on a mat

Halasana

Plow Pose Pronunciation: ha-LAW-suh-nuh Translation:  In Sanskrit, "Hala" means "Plow".  This...
Woman doing seated yoga pose

Gomukhasana

Cow's Face Pose Pronunciation: go-moo-KAWS-ahna Translation: Go means cow in Sanskrit....
Person doing Eagle Pose on blue mat

Garudasana

Eagle pose Contraindicating Conditions Achilles Tendinitis Arthritis Hip Arthritis Shoulder...
Woman practicing yoga on mat

Eka Pada Viparita Dandasana

One Legged Inverted Staff Pose Pronunciation: eh-KUH PAW-duh VEE-puh-ree-tuh DAWN-DAWS-uh-nuh Translation: Eka means...
Man doing yoga pose with chair support

Eka Pada Sarvangasana (With Chair)

One Legged Shoulderstand (with chair) Contraindicating Conditions Arthritis Hip Congestive...
Person doing a yoga pose indoors

Eka Pada Rajakapotasana

One Leg King Pigeon Pose Pronunciation: (EHK-a PHOD-a RHA-ja KAH-pot AHS-uhna)...
Person practicing yoga backbend on mat.

Dwi Pada Viparita Dandasana

Bilateral Inverted Staff Pose Pronunciation: DWEE PAW-duh VEE-puh-ree-tuh DAWN-DAWS-uh-nuh Translation: DWI...
Yoga pose on black mat

Dhanurasana

Bow Pose Pronunciation: (don-your-AWS-ahna) Translation: In Sanskrit, Dhanu translates to bow. Asana...
Yoga exercise on mat indoors

Dandasana

Seated Staff Pose Pronunciation: dand-DAW-suh-nuh Translation: Danda means staff or rod. Your...