Eka Pada Sarvangasana (With Chair)

One Legged Shoulderstand (with chair)

Contraindicating Conditions

Arthritis Hip

Congestive Heart Failure

GERD – Gastroesophageal Reflux Disease.

Herniated Cervical Disc

Imbalance

Lasik Surgery

Menstruation

Nosebleed

Osteoporosis

Posterior Total Hip Replacement

Retinal Tear

Spinal Fracture (vertebral body), Compression Fracture

Torn Hamstring

Conditions Helped