Discover Safe Yoga Poses and Benefits for Your Practice

Yoga bridge pose on mat

Chatushpadasana (With Belt)

Bridge-Like Pose Contraindicating Conditions Anterior Total Hip Replacement Anterolisthesis Arthritis...
Side view of push-up exercise

Chaturanga Dandasana

Contraindicating Conditions Achilles TendinitisArthritis of basal joint of thumbArthritis ShoulderLabral...
Woman in leotard performing onstage

Bhujangasana II

Cobra II Contraindicating Conditions Anterolisthesis Cervical Spinal Stenosis Facet Syndrome...
Yoga exercise on green mat

Bhujangasana

Cobra Pose Pronunciation: boo-jawng-GAWS-ahnaTranslation: In Sanskrit, bhujanga means snake or serpent thus...
Woman practicing seated yoga pose

Bharadvajasana II

Seated Twist Contraindicating Conditions Arthritis Hip Arthritis Knee Arthritis of...
Woman in blue shirt doing yoga pose

Bharadvajasana I

Seated twist Contraindicating Conditions Anterior Cruciate Ligament Tear Arthritis Hip...
Woman in yoga pose on wooden floor.

Balasana

Child Pose Pronunciation: baw-LAWS-ahna Translation: Sanskrit, the spiritual language of India from...
Woman practicing yoga on wooden floor

Baddha Konasana

Bound Angle Pose Bound Angle Pose, also called Cobbler's Pose...
Woman in blue top exercising indoors

Ardha Navasana

Half Boat Contraindicating Conditions Arthritis Shoulder Carpal Tunnel Syndrome Hernia...