Bhujangasana II

Cobra II

Contraindicating Conditions

Anterolisthesis

Cervical Spinal Stenosis

Facet Syndrome

Hernia (abdominal)

Labral Tear of Hip

Lumbar Spinal Stenosis

Pregnancy (second and third trimesters)

SI Derangement, Sacroiliac Joint Derangement

Spondylolisthesis

Conditions Helped