Discover Safe Yoga Poses and Benefits for Your Practice

Yoga pose in lush garden setting

Ardha Matsyendrasana I

Pronunciation: Ardha Matsyendrasana (ARE-duh MOT-see-en-DRAWS-ahna) In Sanskrit, ardha means half. Matsyendra...
Person doing yoga on blue mat

Ardha Chandrasana, Parivrtta

Revolved half moon pose Contraindicating Conditions Anterior Total Hip Replacement...
Balancing yoga pose near waves

Ardha Chandrasana

Half Moon Pose Pronunciation: (ar-dauh chan-DRAWS-ahna) Sanskrit translation: Ardha means half. Candra...
Yoga practitioner stretching forward on mat.

Ardha Baddha Padma Paschimottanasana

Half bound lotus forward bend pose Contraindicating Conditions Anterior Cruciate...
Yoga pose by a tranquil lakeside.

Anantasana

Side Reclining Leg Lift Pose Pronunciation: A-nant-AWS-ah-nuh Translation: Ananta is the...
Person doing a handstand indoors

Adho Mukha Vrksasana

Contraindicating Conditions Achilles TendinitisAdhesive CapsulitisAnterior Cruciate Ligament TearArterial Peripheral Vascular...
Person in yoga pose on pink mat

Adho Mukha Svanasana

Downward facing dog pose Pronunciation(AH-doh MOO-kuh shvah-NAWS-annah)   TranslationIn Sanskrit Adho means...