Ardha Baddha Padma Paschimottanasana

Half bound lotus forward bend pose

Contraindicating Conditions

Anterior Cruciate Ligament Tear

Arthritis Hip

Chondromalacia Patellae

Ischial Bursitis

Lateral Meniscal Tear

Medial Meniscal Tear

Osteoporosis

Posterior Total Hip Replacement

Pregnancy (second and third trimesters)

Retrolisthesis

Spinal Fracture (vertebral body), Compression Fracture

Torn Hamstring

Conditions Helped

Anterior Total Hip Replacement

Anterolisthesis

Endometriosis

Facet Syndrome

Hypertension

Lumbar Spinal Stenosis

Quadratus Lumborum Spasm

Spondylolisthesis