Marichyasana I

Straight-Legged Twisting pose

Contraindicating Conditions

Hernia (Abdominal)

Herniated Lumbar Disc

Ischial Bursitis

Posterior Total Hip Replacement

Pregnancy (Second and Third Trimesters)

SI Derangement, Sacroiliac Joint Derangement

Spinal Fracture (Vertebral Body), Compression Fracture

Total Knee Replacement

Conditions Helped

Alcoholism

Anterior Total Hip Replacement

Chronic Obstructive Pulmonary Disease

Facet Syndrome

Fatigue

Hypertension