Discover Safe Yoga Poses and Benefits for Your Practice

Individual stretching on a blue mat

Seated Eka Pada Sirsasana Variation

Seated Leg Behind Head Pose Variation Contraindicating Conditions Arthritis Hip...
Yoga pose for relaxation and meditation

Savasana

Corpse Pose Contraindicating Conditions GERD - Gastroesophageal Reflux Disease. Pregnancy...
Individual doing a headstand on blue mat.

Salamba Sirsasana

Headstand Pose
Yoga exercise on mat with block

Salamba Setu Bandhasana

Supported Bridge Pose Contraindicating Conditions Anterior Cruciate Ligament Tear Anterolisthesis...
Person doing supported yoga shoulder stand

Salamba Sarvangasana I

Shoulderstand Pose
Woman performing yoga pose on mat

Salabhasana

Locust Pose Contraindicating Conditions Anterolisthesis Atrial Fibrillation Facet Syndrome GERD...
Stretching in wide-legged forward bend

Prasarita Padottanasana I

Spread Legs Intense Stretch Pose
Man doing seated forward bend yoga pose

Paschimottanasana

Seated Forward Bend Pose
Woman practicing yoga with arms raised

Parvatasana in Svastikasana

Parvatasana in Simple Crossed Legs Contraindicating Conditions Anterior Cruciate Ligament...