Seated Eka Pada Sirsasana Variation

Seated Leg Behind Head Pose Variation

Contraindicating Conditions

Arthritis Hip

Cervical Spinal Stenosis

Herniated Cervical Disc

Herniated Lumbar Disc

Herniated Thoracic Disc

Osteoporosis

Posterior Cruciate Ligament Tear

Posterior Total Hip Replacement

Retrolisthesis

SI Derangement, Sacroiliac Joint Derangement

Spinal Fracture (Vertebral Body), Compression Fracture

Torn Abductors

Conditions Helped