Discover Safe Yoga Poses and Benefits for Your Practice

Stretching exercise with arms extended

Supta Virasana

Supine Hero Pose Contraindicating Conditions Anterior Cruciate Ligament Tear Arthritis...
Lying yoga stretch with raised leg

Supta Padangusthasana I With Props

Supine Hand to Big Toe I Pose Pronunciation: SOOP-tuh POD-ung-goos-TAWS-uh-nuhTranslation:...
Individual practicing yoga exercise on floor

Supta Padangusthasana II

Supine Hand to Big Toe II Pose Pronunciation: SOOP-tuh POD-ung-goos-TAWS-uh-nuhTranslation:...
Yoga enthusiast in plow pose on mat

Supta Konasana

Supine Angle Pose Contraindicating Conditions Arthritis Hip Congestive Heart Failure...
Relaxing yoga with props

Supta Baddha Konasana (With Bolsters)

Supine Bound Angle Pose
Boy meditating in striped shirt

Sukhasana

Mindfulness Pose Contraindicating Conditions Arthritis Hip Arthritis Knee Ischial Bursitis...
Person meditating on yoga mat

Siddhasana

Inspired Sage Pose Contraindicating Conditions Anterior Cruciate Ligament Tear Arthritis...
Man doing yoga bridge pose

Setubandha Sarvangasana II

Bridge Shoulder Stand II Contraindicating Conditions Anterior Cruciate Ligament Tear...
Man practicing bridge pose on mat

Setubandha Sarvangasana I

Bridge Shoulder Stand