Discover Safe Yoga Poses and Benefits for Your Practice

Man practicing advanced yoga pose

Urdhva Kukkutasana

Upwards Rooster Pose Contraindicating Conditions Anterior Cruciate Ligament TearArthritis HipArthritis...
Woman doing yoga bridge pose

Urdhva Dhanurasana I

Upward Bow Pose Contraindicating Conditions Anterior Cruciate Ligament Tear Anterior...
Yoga pose with block on mat

Upavista Konasana Using Prop

Seated Angle Pose With Prop Pronunciation: (oo-puh-VEESH-tah cone-AWS-ahna) Translation: In...
Person practicing flexibility exercise on floor

Upavista Konasana

Seated Angle Pose Contraindicating Conditions Achilles Tendinitis Anterior Total Hip...
Man practicing seated yoga pose

Ubhaya Padangusthasana

Hand to Toe Pose Pronunciation: oub-HA-ya pod-awng-goosh-TAWS-ahna Translation: In Sanskrit,...
Senior doing seated yoga stretch

Trianga Mukhaikapada Paschimottanasana

Three Limbs One Leg Forward Bend Pose Pronunciation: tree-AWN-guh moo-KA-eh-ka-paw-duh...
Person meditating in turquoise tank top

Tolasana With Props

Balance Scale Pose Contraindicating Conditions Anterior Cruciate Ligament Tear Arthritis...
Man standing in yellow shorts indoors.

Tadasana

Mountain Pose
Stretching exercise in a yoga studio.

Surya Namaskar(Only One Part Shown)

Sun Salute Contraindicating Conditions Achilles Tendinitis Anterior Cruciate Ligament Tear...