Jathara Parivartanasana

Abdominal Twist Pose

Contraindicating Conditions

GERD – Gastroesophageal Reflux Disease.

Herniated Lumbar Disc

Herniated Thoracic Disc

Posterior Total Hip Replacement

Pregnancy (second and third trimesters)

Spinal Fracture (vertebral body), Compression Fracture

Torn Hamstring

Trochanteric Bursitis

Conditions Helped

Adhesive Capsulitis

Alcoholism

Anorexia

Arthritis Hip

Chronic Obstructive Pulmonary Disease

Endometriosis

Facet Syndrome

Hypertension

Post Traumatic Stress Syndrome

Torn Adductor

Total Knee Replacement