Yoga Injury Prevention

Woman practicing seated yoga pose

Marichyasana III

Marichi's Pose III
Woman in yoga pose with bolster

Marichyasana I

Straight-Legged Twisting pose Contraindicating Conditions Hernia (Abdominal) Herniated Lumbar Disc...
Yoga practitioner in a balancing pose

Malasana (Prep II)

Garland Pose Contraindicating Conditions Achilles Tendinitis Anterior Cruciate Ligament Tear...
Relaxation exercise on wooden floor

Malasana (Prep I)

Yoga Squat Contraindicating Conditions Achilles Tendinitis Anterior Cruciate Ligament Tear...
Person practicing yoga on a mat

Makarasana

Crocodile Pose Contraindicating Conditions Anterior Total Hip Replacement Anterolisthesis Atrial...
Yoga pose at sunset beach

Lateral Listhesis

Sideway sliding of one vertebra on the one below it:...
Person practicing advanced yoga pose on mat.

Kurmasana

Tortoise pose Contraindicating Conditions Arthritis Hip Arthritis of Basal Joint...
Individual performing a seated yoga position.

Kukkutasana

Rooster Pose Contraindicating Conditions Anterior Cruciate Ligament Tear Anterior Total...
Stretching in seated yoga position

Krounchasana

Heron Pose Translation: In Sanskrit, Krouncha means Heron. It also means...
Person doing a yoga pose indoors

Karnapidasana

Ear Pressure Pose Contraindicating Conditions Arthritis Hip Chondromalacia Patellae Congestive...