Poses

Person doing a hamstring stretch

Janusirsasana

Head to Knee Pose Pronunciation: Janu Sirsasana (Head-to-Knee Pose). The...
Man doing splits on blue mat

Hanumanasana

Forward Splits Pose Pronunciation: hah-nah-mahn-AWS-ahna Translation: In Sanskrit, Hanumanasana means monkey pose....
Person doing yoga on a mat

Halasana

Plow Pose Pronunciation: ha-LAW-suh-nuh Translation:  In Sanskrit, "Hala" means "Plow".  This...
Woman doing seated yoga pose

Gomukhasana

Cow's Face Pose Pronunciation: go-moo-KAWS-ahna Translation: Go means cow in Sanskrit....
Person doing Eagle Pose on blue mat

Garudasana

Eagle pose Contraindicating Conditions Achilles Tendinitis Arthritis Hip Arthritis Shoulder...
Woman practicing yoga on mat

Eka Pada Viparita Dandasana

One Legged Inverted Staff Pose Pronunciation: eh-KUH PAW-duh VEE-puh-ree-tuh DAWN-DAWS-uh-nuh Translation: Eka means...
Man doing yoga pose with chair support

Eka Pada Sarvangasana (With Chair)

One Legged Shoulderstand (with chair) Contraindicating Conditions Arthritis Hip Congestive...
Person doing a yoga pose indoors

Eka Pada Rajakapotasana

One Leg King Pigeon Pose Pronunciation: (EHK-a PHOD-a RHA-ja KAH-pot AHS-uhna)...
Person practicing yoga backbend on mat.

Dwi Pada Viparita Dandasana

Bilateral Inverted Staff Pose Pronunciation: DWEE PAW-duh VEE-puh-ree-tuh DAWN-DAWS-uh-nuh Translation: DWI...
Yoga pose on black mat

Dhanurasana

Bow Pose Pronunciation: (don-your-AWS-ahna) Translation: In Sanskrit, Dhanu translates to bow. Asana...