Poses

Senior woman in yoga stretch pose

Parivrtta Parsvakonasana

Revolved Side Angle Stretch Pose
Individual in blue shirt stretching on mat

Parivrtta Janusirsasana

Revolved Head to Knee Pose - an Abdominal Twist
Person in boat pose exercise

Paripurna Navasana

Full Boat Pose
Woman practicing yoga on pink mat

Parighasana

Gate Latch Pose Pronunciation: par-ee-GOSS-ahna Translation: Parigha is the bar...
Person practicing yoga indoors

Padmasana

Lotus Pose Contraindicating Conditions Anterior Cruciate Ligament Tear Chondromalacia Patellae...
Woman practicing forward bend yoga pose

Padangusthasana

Hand to Big Toe Pose Contraindicating Conditions Arthritis Hip Bunion...
Man doing forward bend yoga pose

Padahastasana

Standing on Hands Forward Bend Pose Contraindicating Conditions Achilles Tendinitis...
Person in yoga stretch wearing blue top

Natarajasana

Dancer King Pose
Yoga practice with forearm balance

Mayurasana (With Props)

Peacock Pose Contraindicating Conditions Arthritis of Basal Joint of Thumb...
Individual practicing yoga in a small room

Matsyasana

Fish Pose