Discover Safe Yoga Poses and Benefits for Your Practice

Yoga pose with raised arms and leg

Vrksasana

Tree Pose Pronunciation: vrick-SHAHS-uh-nuh Vrksasana (Tree Pose) Translation:The literal meaning...
Woman practicing seated yoga pose

Virasana

Hero Pose Pronunciation: veer-AWS-ahna) Translation: In Sanskrit, Vira means hero....
Woman practicing yoga on a pink mat.

Virabhadrasana III

Proud Warrior III Pose Pronunciation: (veer-ah-bah-DRAWS-ahna) Derivation: In Hindu mythology,...
Person in a yoga lunge position

Virabhadrasana II

Proud Warrior II Pose  Pronunciation: (veer-ah-bah-DRAWS-ahna) Translation: In Sanskrit, Virabhadra...
Woman practicing Warrior I yoga pose

Virabhadrasana I

Proud Warrior I Pose Pronunciation: veer-ah-bah-DRAWS-ahna Translation: Virabhadra is the...
Man doing yoga legs-up-the-wall pose

Viparita Karani

Legs Up the Wall Pose Translation: Viparita, a Sanskrit word,...
Person practicing side plank yoga pose

Vasisthasana

Side Plank Pose Pronunciation: (vah-sish-TAHS-ahna) Translation: Vasistha means most excellent...
Stretching in blue tank top

Utthita Trikonasana

Extended Triangle Pose Pronunciation: (oo-TEE-tah tree-cone-AHS-ahna) or (oo-TEE-tah tri-cone-AHS-ahna) The...
Yoga pose with extended arm and leg

Utthita Parsvakonasana

Side Angle Stretch Pose Contraindicating Conditions Achilles TendinitisAnterior Cruciate Ligament...