Find Safe Yoga Poses Tailored to Your Condition

Man standing in yellow shorts indoors.

Scoliosis

DEFINITION: Lateral curvature of the spine beyond 10 degrees. BENEFICIAL...
People practicing yoga indoors

Sciatica

DEFINITION: Pain that travels down either or both legs along...
Yoga Injury Prevention

Rotator Cuff Syndrome

DEFINITION: Tear or total break in one or more shoulder...
Woman in leotard performing onstage

Rib Fracture

Ribs can fracture from falls, and in osteoporosis, from coughing...
Woman practicing yoga chair pose

Rheumatoid Arthritis

An autoimmune inflammatory condition swelling, tightening and misshaping joints typically...
Woman practicing yoga plow pose

Retrolisthesis

DEFINITION: Backward sliding of one vertebra relative to the one...
Person performing upward-facing dog yoga pose

Retinal Tear

The retina is the light-sensitive part of the eye. When...
Woman doing yoga on the beach

Restless Legs Syndrome

DEFINITION:Usually occurring when a person is lying down, restless leg...
Yoga bridge pose on mat

Quadratus Lumborum Spasm

DEFINITION: Involuntary prolonged and painful tightening of the large rectangular...