Expert Insights on Safe Practice and Wellness

Woman in black doing seated yoga pose

Yoga For Depression – What You Might Not Know

Amy Weintraub Many of the practices we use in the...

Yoga practitioner stretching forward on mat.

Yoga Safety Cues? Really?

Ever Hear Any Of These? “Find your own expression of...

J Brown

Yoga Teacher, Heal Thyself

J Brown There is a performative aspect to teaching and...

Lilith Bailey-Kroll

Yoga Therapy, Chronic Pain and Precision Medicine

Lilith Bailey-Kroll I started practicing yoga in my teens to...

Smiling woman on yoga mat

Yoga for Addiction

Gail Corvette Five years into my teaching yoga at an...

Loren Fishman

Yoga for Scoliosis

Loren Fishman Yoga is the simple, innocuous and effective new...