Expert Insights on Safe Practice and Wellness

Jennifer Pilotti

Preventing Overuse Injuries in Yoga

Jennifer Pilotti Avoiding chronic overuse yoga injuries is a multi-faceted...
Cheerful person with long hair and glasses.

A Simple Meditation

Brette Popper Meditation doesn’t require any special props or clothing....
Woman in black doing seated yoga pose

Coping With Turbulent Emotions in the Time of the Virus

Amy Weintraub Your practice opens a window, inviting different moods...
Happy woman with earrings and green background

Diagnosis: Osteoporosis

Katrina Kenison A decade ago, I enrolled in a local...
Theresa Conroy

Hip Replacement and Recovery

Theresa Conroy I was stunned to hear my surgeon—a true...
Larry Payne, Ph.D

How to Prevent Yoga Injuries After 50

Larry Payne, Ph.D The recent explosion of Yoga in America...
Julie Carmen

Listening to Trauma

Julie Carmen Those of us who were lucky enough to...
Woman in black doing seated yoga pose

Open the Window Through Your Practice Into Your True Nature

Amy Weintraub Your practice opens a window through whatever mood...
Flexible woman practicing yoga outdoors

We Called Her Alice

Carrie Owerko (Carrie Owerko has given YOGA INJURY PREVENTION excerpts...