Supta Virasana

Supine Hero Pose

Contraindicating Conditions

Anterior Cruciate Ligament Tear

Arthritis Hip

Arthritis Knee

Arthritis Shoulder

Chondromalacia Patellae

GERD – Gastroesophageal Reflux Disease.

Lateral Meniscal Tear

Lumbar Spinal Stenosis

Medial Meniscal Tear

Posterior Cruciate Ligament Tear

Posterior Total Hip Replacement

SI Derangement, Sacroiliac Joint Derangement

Spondylolisthesis

Sprained Ankle

Total Knee Replacement

Conditions Helped

Adhesive Capsulitis

Anorexia

Anterior Total Hip Replacement

Anxiety

Atrial Fibrillation

Hypertension

Post Traumatic Stress Syndrome

Torn Hamstring