Sprained Ankle

Tearing of the fibres that hold the bones of the foot to the bones of the lower leg. Over 90% are at the lateral side of the foot. BENEFICIAL POSES: Garudasana (seated), Dhanurasana, Supta Padangusthasana I, Supta Padangusthasana II, Supta Padangusthasana III. (See video for III.) EXPLANATION: Pressure on the ankle must be avoided to allow healing to progress. Yoga can increase range of motion at the hip, thereby lessening ankle strain, and the twists and turns required of the ankle during standing support on the ankle-knee-hip support chain. Supta Padangusthasana I, II and III should be done holding above the ankle. Later, after healing has been allowed to take its course – 6 to 8 weeks – standing poses may be introduced slowly and cautiously, at first using a wall for support, in order to re-strengthen the muscles. guiding ankle activity. See picture of lateral side of ankle, where at least 9 of 10 ankle sprains occur. REFERENCES: The authors found no studies using yoga for ankle sprain. The above recommendations are based on general Rehabilitation Medicine principles and Dr. Fishman’s clinical experience.