Find Safe Yoga Poses Tailored to Your Condition

Yoga stretch with extended legs

Labral Tear of Shoulder

The shoulder joint is surrounded by a capsule that contains...
Yoga practitioner in white outfit

Labral Tear of Hip

Separation of the strong, cartilaginous ring that surrounds and strengthens...
Yoga pose with raised arms and leg

Kyphosis

DEFINITION: Exaggerated or extreme forward (ventral) bending usually of the...
Person stretching on yoga mat

Ischial Bursitis

Inflammation of a pouch of fluid at the ischial tuberosity....
Woman practicing yoga camel pose

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is said to affect 14% of...
Relaxing yoga with props

Insomnia

Inability to fall asleep, stay asleep or go back to...
Person practicing advanced yoga pose on mat.

Imbalance

Reduced ability to retain stance or walking without risk of...
Person practicing side plank yoga pose

Hypertension

Systolic blood pressure above 140 mm/Hg or diastolic blood pressure...
Woman practicing yoga on wooden deck

HIV

Corona viral condition that depletes the immune system, particularly CD...