Yoga Injury Prevention

Yoga pose with block on mat

Upavista Konasana Using Prop

Seated Angle Pose With Prop Pronunciation: (oo-puh-VEESH-tah cone-AWS-ahna) Translation: In...
Person practicing flexibility exercise on floor

Upavista Konasana

Seated Angle Pose Contraindicating Conditions Achilles Tendinitis Anterior Total Hip...
Man practicing seated yoga pose

Ubhaya Padangusthasana

Hand to Toe Pose Pronunciation: oub-HA-ya pod-awng-goosh-TAWS-ahna Translation: In Sanskrit,...
Senior doing seated yoga stretch

Trianga Mukhaikapada Paschimottanasana

Three Limbs One Leg Forward Bend Pose Pronunciation: tree-AWN-guh moo-KA-eh-ka-paw-duh...
Person meditating in turquoise tank top

Tolasana With Props

Balance Scale Pose Contraindicating Conditions Anterior Cruciate Ligament Tear Arthritis...
Man standing in yellow shorts indoors.

Tadasana

Mountain Pose
Stretching exercise in a yoga studio.

Surya Namaskar(Only One Part Shown)

Sun Salute Contraindicating Conditions Achilles Tendinitis Anterior Cruciate Ligament Tear...
Stretching exercise with arms extended

Supta Virasana

Supine Hero Pose Contraindicating Conditions Anterior Cruciate Ligament Tear Arthritis...
Lying yoga stretch with raised leg

Supta Padangusthasana I With Props

Supine Hand to Big Toe I Pose Pronunciation: SOOP-tuh POD-ung-goos-TAWS-uh-nuhTranslation:...
Individual practicing yoga exercise on floor

Supta Padangusthasana II

Supine Hand to Big Toe II Pose Pronunciation: SOOP-tuh POD-ung-goos-TAWS-uh-nuhTranslation:...