Urdhva Mukha Paschimottanasana II

Upwards Face East West Pose

Contraindicating Conditions

Achilles Tendinitis

Arterial Peripheral Vascular Disease

Arthritis Hip

Herniated Lumbar Disc

Nosebleed

Osteoporosis

Posterior Total Hip Replacement

Pregnancy (Second and Third Trimesters)

Retinal Tear

Spinal Fracture (Vertebral Body), Compression Fracture

Tennis Elbow

Torn Hamstring

Conditions Helped

Anterolisthesis

Arterial Peripheral Vascular Disease

Spasm

Spondylolisthesis