Urdhva Mukha Paschimottanasana I

Seated Forward Bend – Balancing Variation Pose

Contraindicating Conditions

Achilles Tendinitis

Arthritis Hip

Atrial Fibrillation

Coronary Arterial Disease

Imbalance

Ischial Bursitis

Osteoporosis

Piriformis Syndrome

Posterior Total Hip Replacement

Pregnancy (Second and Third Trimesters)

Retrolisthesis

Rotator Cuff Syndrome

Spinal Fracture (Vertebral Body), Compression Fracture

Tennis Elbow

Thoracic Outlet Syndrome

Torn Hamstring

Total Knee Replacement

Conditions Helped

Anorexia

Arterial Peripheral Vascular Disease

Spasm

Spondylolisthesis