Upavista Konasana

Seated Angle Pose

Contraindicating Conditions

Achilles Tendinitis

Anterior Total Hip Replacement

Arthritis Hip

Cervical Spinal Stenosis

GERD – Gastroesophageal Reflux Disease

Herniated Lumbar Disc

Ischial Bursitis

Osteoporosis

Posterior Total Hip Replacement

Pregnancy (Second and Third Trimesters)

Retinal Tear

Retrolisthesis

SI Derangement, Sacroiliac Joint Derangement

Spinal Fracture (Vertebral Body), Compression Fracture

Torn Adductor

Torn Hamstring

Conditions Helped

Adhesive Capsulitis

Alcoholism

Anorexia

Atrial Fibrillation

Chronic Fatigue Syndrome

Fatigue

Hypertension

Multiple Sclerosis

Pregnancy (Second and Third Trimesters)

Shoulder Impingement

Spasm

Spondylolisthesis