Ardha Navasana

Half Boat

Contraindicating Conditions

Arthritis Shoulder

Carpal Tunnel Syndrome

Hernia (abdominal)

Herniated Cervical Disc

Herniated Lumbar Disc

Herniated Thoracic Disc

Imbalance

Osteoporosis

Retrolisthesis

Rotator Cuff Syndrome

Spinal Fracture (vertebral body), Compression Fracture

Tennis Elbow

Conditions Helped

Anterior Total Hip Replacement

Arthritis Knee

Chondromalacia Patellae

Chronic Obstructive Pulmonary Disease

Labral Tear of Hip

Medial Meniscal Tear

Posterior Cruciate Ligament Tear

Posterior Total Hip Replacement

Retrolisthesis

Spondylolisthesis